What is a sound bath?

After our wonderful cacao ceremony at the launch party we will invite our attendees to lie down and enjoy a soothing and gentle sound bath from one of our organisers June Meagher.

A sound bath is a meditative experience where you're immersed in soothing sound vibrations to promote relaxation, healing, and mental clarity. Despite the name, there's no water involved—you're “bathed” in sound.

• Participants lie down or sit comfortably, often with eyes closed, in a quiet space.

• You will hear instruments like crystal singing bowls, gongs, chimes, tuning forks, harps, monochords  that create layered soundscapes.

• The goal is to let the vibrations wash over you, helping to quiet the mind and relax the body.

Thank you for your time June. Your sound baths are incredible. I always come away feeling rejuvenated and calm. X

Lynda Thompson, Dumfries & Galloway, 2025

Benefits of Sound Baths

• Stress reduction: The calming tones can lower cortisol levels and ease anxiety.

• Improved mood: Some studies suggest sound baths may help with symptoms of depression and fatigue.

• Enhanced meditation: The immersive sound can deepen meditative states, even for beginners.

• Physical relaxation: Vibrations may help release tension and promote a sense of bodily ease.

Cultural Roots

• Sound healing has been practiced for thousands of years in cultures like Tibetan Buddhism and Indigenous traditions.

• Today’s sound baths blend ancient wisdom with modern wellness, often featured in yoga studios, holistic retreats, and even clinical settings.

Who Might Want to Hit Pause on a Sound Bath

Sound baths are generally safe, but certain individuals should approach them with caution or avoid them altogether due to potential health risks or sensory sensitivities.

• People with heart conditions: The intense vibrations and frequencies may affect heart rhythm or blood pressure, especially for those with pacemakers, arrhythmias, or hypertension.

• Individuals with epilepsy or seizure disorders: Some sound frequencies—especially binaural or monaural beats—can potentially trigger seizures.

• Pregnant women (especially in the first and third trimester): Loud sounds and strong vibrations may be overstimulating; it's best to consult a healthcare provider.

• People with thrombosis: Vibrational therapy may affect circulation, so medical advice is recommended.

Mental Health Considerations

• Severe psychiatric conditions: Those with schizophrenia, psychosis, or unstable bipolar disorder may find the sensory experience overwhelming or destabilizing.

• Individuals under the influence of drugs or alcohol: Altered states can amplify emotional reactions to sound, leading to unpredictable responses.

Children and Others

• Young children: While not strictly contraindicated, facilitators should tailor sessions to be gentle and age-appropriate.

• Anyone uncomfortable with altered states: Sound baths can induce deep meditative or trance-like states, which may not be suitable for everyone.