What is Fusilates?

In 2013, Lianne, one of the organisers of Selkie Soul Festival created and founded Fusilates — a fusion of Yoga and Qigong — is a gentle yet powerful practice that stretches, strengthens, and harmonises the mind, body, and spirit.

Rooted in these ancient traditions, each session weaves together flowing Qigong sequences, mindful Yogic postures, focused breathwork, and moments of meditative stillness.

Drawing on the grounding and energy cultivation of Qigong and the alignment, awareness, and inner peace of Yoga, Fusilates encourages balance both physically and energetically.

As well as improving strength, flexibility, posture, and mobility, it nurtures mental and emotional wellbeing, easing stress, calming the nervous system, and bringing clarity to the mind. Through gentle energy activation, centering breath, and mindful movement, participants are guided to cultivate and balance their body’s natural life force — the Qi — and awaken a deeper connection to self.

This holistic journey offers a restorative, nurturing experience within a supportive and non-judgemental space, inviting all who wish to move, breathe, and restore harmony from within.

Fusion Impact

A high-energy, feel-good dance fitness experience that takes participants on a vibrant journey through movement. This session blends cardio, strengthening, stretching, and functional dance techniques to awaken the body, lift the mood, and spark vitality.

With empowering music hits and dynamic routines, it is designed to energise, rejuvenate, and release tension – making fitness fun and accessible to all bodies and abilities. In addition to the physical benefits,

Fusion Impact also supports mental wellbeing. The rhythmic movement and uplifting music help to reduce stress, boost endorphins, and promote emotional release, leaving participants feeling lighter, more confident, and mentally refreshed.

No dance experience necessary – just a willingness to move and be moved.