Into Cold Water Swimming?

Are you into Cold Water Swimming? Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Darren Adam is a veteran, mental health and wellbeing advocate, a Wim Hof Method instructor who leads transformative workshops in Scotland. He’s passionate about helping others find peace through breathwork and nature, and is the author of 'From PTSD to Peace.'

Darren will be kicking off our Sunday session at 9am in the Stranraer Millennium Centre for those who want to go cold water swimming and he will do his talk then take you down to the sea (a short walk) and then bring you back to the centre. Please let us know if you are wanting to go on this workshop.

Please bring your own yoga mat and a blanket for comfort.

Wear warm, comfy clothing, and if you’re taking part in the water, it’s best to have your swimwear on underneath — this makes changing quicker and easier. Please bring a towel also. There is limited spaces for this workshop so please do contact us to book your space.

Selkie Soul Festival 2/3 May, 2026 https://www.selkiesoulfestival.com/